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Key #2 – Uninterrupted sleep. Countless books and articles have been written about sleep, so I’ll just focus 1 side important aspect to improving shut-eye – LIGHT. Artificial light exerts a powerful influence on our sleep cycles so remember to dim lights involving hours before bed, disappointment the TV, and make the bedroom as pitch black as you possibly can. Also, if you happen to suffer from Seasonal Affective Disorder (SAD) as I do, a blue therapy light in the morning hours, especially during winter months, can truly boost energy and mood.
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They could be minor things like a squeaky door but each time you hear that door squeak you say to yourself “I must oil those hinges”. And that thought help keep revolving of your respective head before oil those hinges.